SRC member Suzi Rockey packed her Mighty Green running kit when she went on holiday to Gran Canaria last week knowing there was a race scheduled that she could enter.

The keen MG went outside her 5k comfort zone and ran the 10k Maspalomas race in 20 degree heat.

Suzi said: "The biggest mass start I have ever come across did me a favour as it meant I could not go off at my 5k pace. I tried to sustain this slower pace to achieve even splits, but after a hill I couldn't resist testing my 5k fitness on the long flat stretch and was on for a 48 min 10k, but regretted this 4 miles in when my legs started to tire and my pace dropped rapidly."

Despite this and having lost a great deal of fitness after the longest chest infection ever Suzi was very pleased with her result, a cracking 6.29miles in 53mins.

Mighty Green, David Skinner didn't have to worry about the heat when he travelled to Padstow on Sunday to take part in Purple Gecko Events Lobster Lollop 5k running along the Camel trail. David enjoyed the very scenic, slightly chilly and windy route and explained the event is so called because a donation is made to the Lobster Hatchery in Padstow. He received a very cool medal.

The Sunday runners have been progressively increasing their mileage and took to Woodbury Common last week to familiarise themselves with the Bicton Blister route which takes place next weekend. The sun was surprisingly warm and conditions were dry underfoot, not guaranteed on the day but with this week's cold spell a possibility?