CORONAVIRUS: What Sidmouth needs to know
By The Editor
21st Mar 2020 | Local News
Sidmouth Nub News is sharing the Government's latest guidance on the coronavirus pandemic.
Our simple-to-understand guide includes advice on social distancing, avoiding catching coronavirus, looking after your mental wellbeing and what to do if you - or someone in your household - has coronavirus symptoms.
Social distancing will help reduce the transmission of coronavirus.
Everyone - including children - is strongly advised to significantly limit face-to-face interaction with friends and family.
If possible:
· Avoid contact with someone who is displaying symptoms of coronavirus which include high temperature and/or a new and continuous cough
· Avoid non-essential use of public transport
· Work from home - your employer should support you to do this
· Avoid gatherings in public spaces - pubs, restaurants, leisure centres and similar venues are currently shut
· Avoid gatherings with friends and family - keep in touch by phone, internet, and social media
· Use telephone or online services to contact your GP or other essential services
Avoiding all unnecessary social contact is particularly important if you:
· are over 70
· have an underlying health condition
· are pregnant
How to avoid catching or spreading coronavirus
Do: · wash your hands with soap and water often – do this for at least 20 seconds · always wash your hands when you get home or into work and before you prepare food and eat · use hand sanitiser gel if soap and water are not available · cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze · put used tissues in the bin immediately and wash your hands afterwards · avoid close contact with people who are unwell Don't: · touch your eyes, nose or mouth if your hands are not clean Isolate the household if anyone has coronavirus symptoms: The entire household must stay at home for 14 days if anyone has either: · a high temperature · a new, continuous cough Do not go to a GP surgery, pharmacy or hospital. You do not need to contact 111 to tell them you're staying at home. Use the NHS 111 online coronavirus service if: · you feel you cannot cope with your symptoms at home · your condition gets worse · your symptoms do not get better after 7 days Only call 111 if you cannot get help online. Advice during self-isolation at home: If anyone has coronavirus symptoms the entire household must remain at home. The family member with suspected coronavirus MUST: · separate themselves from other people in the home and keep the door closed · if they have to share a space, stay at least 2 metres (about 3 steps) away from other people and open a window · sleep alone · clean shared surfaces - such as in the bathroom and kitchen - every time they use them · double bag personal waste - such as tissues - in disposable rubbish bags and tie securely. Wait 72 hours before putting in the household waste collection bin The entire household MUST NOT: · go to work, school, public areas or use public transport or taxis · share their toothbrush, eating and drinking utensils, dishes, drinks, towels, washcloths or bed linen · invite or allow visitors into the house - use the phone or social media Looking after your mental wellbeing: Social distancing can be boring or frustrating and may affect your mood, making it easy to fall into unhealthy patterns of behaviour - which can make you feel worse. To help stay mentally and physically active: · look for ideas of exercises you can do at home on the NHS website · spend time doing things you enjoy - reading, cooking, other indoor hobbies, listening to the radio or watching TV · try to eat healthy, well-balanced meals, drink enough water and try to avoid smoking, alcohol and drugs · keep your windows open to let in fresh air, get some natural sunlight and get outside into the garden You can go for a walk or exercise outdoors if you stay more than two metres from other people. Treatment for coronavirus: There is currently no specific treatment for coronavirus.Drink water to keep yourself hydrated and use over-the-counter medications to help with some of your symptoms.
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