This six week course includes guided practices, self-inquiry, group discussions and reflections to grow emotional intelligence and resilience.

The course aims to explore melancholy and depression with the tool of mindfulness practices for emotional regulation, well-being and life satisfaction.

Wednesdays from 11am-1pm.

A commitment to the whole course and the willingness to practice mindfulness at home is required.

The course is offered by Devon Recovery Learning Community free of charge.

For further information and enrolment please click the red button below.