By The Editor
29th Nov 2019 | Opinion
Fitness instructors, personal trainers, and pretty much everyone else in the health and fitness industry get asked a lot of the same questions. But without doubt, one of the most frequently asked is whether it matters if you work out morning or night, before eating or after.
For years there have been differing arguments for both, and personally I am a strong advocate of fitting fitness into your lifestyle however and whenever works best for you. But there's no denying that there is a compelling case for exercising before breakfast.